Oh My Aching Neck

LoriZucker | January 13, 2017 |

Technology has changed the world. We can now talk to almost anyone, almost anywhere for free or for only a few pennies. We can see friends, family and colleagues through video chats. We can read headlines, order food and groceries, search for information and watch movies in the palm of our hands. And as with

To ice or to heat, that is the question…

LoriZucker | December 7, 2016 |

I’m often asked whether it’s better to use ice or heat to help an injury heal so let’s review some basic information about both thermal modalities. Ice is used as an anti-inflammatory (decreases swelling) and an analgesic (pain reliever).  When cold is applied to a local area, the blood vessels constrict and reduce the flow